It's a natural fish oil supplement that provides the essential omega-3 fatty acids. Natural fish oil supplement rich with omega-3 fatty acids which promote heart health and play an important role in brain and eye health. Each softgel provides 180mg of EPA and 120mg DHA, plus d-Alpha Tocopherol for nutritional fortification and helps prevent oxidation of omega-3 fatty acids. Current research also suggests that omega-3 fatty acids may be beneficial in the maintenance of cell membranes and help maintain healthy cholesterol levels.